Tag Archives: filling

Oatmeal Banana Milkshake – Guest post from Sreelatha

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Happy Tamil year and Vishu to all my lovely readers:-)

This new year I am starting with a guest post..After facing so many challenges in making my son eat food I decided to start a toddler friendly recipe section in my blog and asked my friends from virtual world. As i mentioned in my earlier post, happiness is when someone allocates time for me and comes up with a recipe. I feel so blessed by the way I got response from my co- bloggers. I recently decided to post guest post on every Wednesday but I am having India trip plans shortly, so I don’t want the guest posts to sit in my draft for a longtime. Let’s call it a guest post week:-) stay tuned for yummy toddler recipes for a week continuously

Today we have Sreelatha from FramedRecipes. I happen to know her through social link and became friends. I love her recipes and knowing the fact that she is a mom I asked her for a guest post. Though her son crossed toddler stage few years ago she happily accepted my offer and came up with this tasty and healthy shake. For my picky eater I always find ways to include fruits into his diet and after seeing this shake I thought she understood my mind voice 🙂

Let’s hear it from Sreelatha,

Hello Peeps,

I am Sreelatha. I blog at FramedRecipes. I recently celebrated my blog’s first birthday. So, I am new to the blogging world and each day is a learning experience.

Google Plus: https://plus.google.com/u/0/b/111393838604867791501/+Framedrecipes/posts

Thanks to Vidya for giving me this wonderful opportunity to share my recipe on her blog.

When she contacted me about doing a guest post, I had no clue how to go about doing that. I had heard about bloggers doing guest posts for one another, but having not done one myself, I had no idea what to do. But I said yes :).

And then comes the next challenge. She wants me to do a toddler recipe!

Toddler Recipe??

OMG!! My dealings with a toddler ended several years back. I got back to Vidya trying to find whether I had a deadline to meet. She gave me the freedom to work at my pace. Alrighty. I at least have time to come up with a recipe. Phew!

I remember starting my Sonshine’s (this is my son’s Undercover ID on my blog) solid foods with raagi porridge and then later moving onto rice and vegetables puree. Once Sonshine realized that adult food is tastier than the bland (well, almost bland) puree that I was feeding him, he resisted eating the purees. So, we switched him to the regular food at home.

So, with this post, Vidya actually gave me an opportunity to relive my Sonshine’s toddler days (which I miss terribly now) and come up with a recipe that I would have loved to serve him when he was a toddler. I am very much thankful to Vidya for this wonderful gift.

I settled on Banana Oatmeal Milkshake as the recipe I want to share with you based on these:

  • Easy to make (parent have to spend time with the toddler rather than cooking elaborate dishes).
  • Nutritious
  • Balanced
  • Filling & flavorful.

Even now, I serve it to my Sonshine along with his after-school snack. When he finishes the milk shake, I know, I have served him something delicious and at the same time nutritious.

Enough of my ranting…. Let’s talk about the recipe now….

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Recipe:

1/2 cup Oats

1 cup Water

1 Banana

2 cups Milk (See recipe Notes)

2 tablespoon Malted milk drink mix (See Recipe Notes),

Sugar/Honey to taste

Method

Cook the oats with one cup water till well cooked. Cool to room temperature.

Roughly chop the banana.

Blend cooked oats, chopped bananas, milk, malted milk drink mix and sugar till well blended.

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Serve immediately.

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Recipe Notes

  1. I have used refrigerated 2% milk. If you are hesitant to give refrigerated milk, boil the milk and cool it down to room temperature.
  2. I have used the Nestle Malted Milk powder. If you have Horlicks or something similar, you can use that.
  3. Read the ingredients and the allergen information if you are using the malted milk powder for your kid.
  4. Adjust the sweetener – Sugar/Honey – to taste. This is a good recipe to use up those ripe (browned) bananas which everybody is hesitant to eat. The quantity of sugar depends on the sweetness of the banana.
  5. I make it like milk shake, but if you like it thicker, reduce the quantity of milk
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Black Bean Soup

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Couple of days back, one of my relatives pinged me and asked have you tried “Black bean soup”. I thought why it didn’t it strike my mind, and told her no. She told her co-sister prepares a delicious ” Black Bean Soup” and sent me the recipe. Based on the ingredients I had in my home I altered the recipe and here is my version

Checkout other soup varieties,

Ingredients:

Black bean – 3/4 cup

Yellow bell pepper – 1

Onion – 1 , big

Tomato – 1

Bay leaf – 1

Cumin powder – 1/4 tsp

Coriander powder – 1 tsp

Red chilli powder – 1/2 tsp (Adjust according to your taste)

Pergo Tomato garlic basil sauce – 3 tbsp

Water – as needed

Butter – 1 tsp

Olive oil – 1 tsp

Kosher Salt – as needed

Cheese – 2 tbsp

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Method:

  • Wash and Soak the black bean in warm water for 2-3 hours and drain the water. Pressure cook the black bean with 1:2 water for 2 whistles and after the stream releases naturally strain the water

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  • Add oil and butter to the pan, and when its hot add onion; sautĂ© till the onions are translucent. Add tomato and bell pepper and cook till the tomatoes get mushy

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  • Add the cooked black bean and mix well. Add pergo sauce, coriander powder, chilli powder and cumin powder and mix well;cook for 3-5 minutes

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  • Remove the bay leaf and after the mixture comes to room temperature, blend them into fine paste and transfer it to the pan

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  • Add water according to the consistency you desire and cook till the soup thickens. Add cheese and cook till the cheese melts, switch off and enjoy the warm soup

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My Notes

  • Instead of kosher salt, regular salt can also be used
  • Instead of pergo sauce, you can use one garlic pod, one more tomato
  • Can be served with sour cream instead of cheese

Apple Rice Pudding

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Happy Women’s day to all my lovely readers!!!

This is the pudding I make for my son. If I give him cut apples he refuses to eat, but if I trick him in the form of pudding its difficult for him to identify. This easy rice pudding is not only my son’s favorite, but even I like it.

Chekout my other Toddler friendly recipes

Apple Rice Pudding

Rice – 1/4 cup

Water –  1 cup

Apple – 2, peeled and roughly chopped

Milk – 3 tbsp

Sugar – 1 tbsp (Adjust according to your preference)

Cinnamon powder – 1/2 tsp

Cardamom powder – pinch

Salt – a  pinch

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Method:

  • Pulse the rice coarsely in a blender.  Add apple to the blender, and without adding water,  blend till the apple is pureed well
  • Transfer the contents into a saucepan. Add water, cinnamon powder, cardamom powder and sugar to the apple – rice mixture and cook over medium-low heat  until rice is cooked. Sprinkle some water if required

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  • Add milk and salt; cook for 3-4 minutes. Switch off and serve warm/chil

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My Notes:

  • Adjust the water/milk according to the desire consistency
  • Instead of pulsing the rice can also use them whole
  • My son is having sweet tooth like mom so I add sugar. Instead can avoid sugar and prepare the pudding
  • Avoid replacing milk for water as it will cuddle. If you want to cook the rice with milk, add apple puree after the rice is cooked
  • Can add raisin, nuts like cashew, almonds, pecan etc. to make it rich

Baked Bread Rolls

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In our home both hubby and I like to have Snacks with tea. Though I like deep fried snacks, the calories in them causes some worry! Had half loaf of bread, so thought of trying something with that. I generally bake bread whenever I use them in vegetable biryani, bread upma and other dishes. This time I wanted to keep some stuffing and bake it. Crispy snack is ready, with minimal oil.

Baked Bread Rolls

Preparation time: 5 Minutes | Cooking time:  30 Minutes | Makes : 6 pieces

Category: Snacks

Ingredients:

Bread – 6 slices (I used multi grain wheat bread, but wheat and white bread can also be used)

Oil/Cooking spray – I used PAM olive oil spray to grease and little oil to brush

Potato Masala:

Potato – 2, medium sized

Peas – 2 tbsp

Turmeric powder – a pinch

Fennel(Sombu) powder – a pinch

Ginger garlic paste – 1/2 tsp

Red chilli powder – 1/8 tsp

Garam masala powder – 1/4 tsp

Oil – 1 tsp

Salt – as needed

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Method :

Potato Masala:

  • Cut the potato into half and boil the potatoes (I microwaved them for 7 minutes). Peel the skin and mash them (You can use a fork to mash)

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  • Add 1 tsp of oil to a pan. Add ginger garlic paste and sautĂ© for 30 seconds. Add onions and saute till onions are cooked. Add garam masala, red chilli powder, fennel seed powder, turmeric powder and allow it to cook for a minute. Add mashed potato and peas, and cook covered for 2-3 mins. Switch off and keep the stuffing aside

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Bread Roll:

  • Preheat the oven to 400 degree Fahrenheit
  • Trim the edges of the bread and roll them as thin as you can with a chapathi roller. Add approx 1 tbsp of stuffing in the middle, and seal the edges with little water

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  • Take a baking tray and put parchment paper on top. Use some cooking spray on the paper, and brush little oil on  both sides of bread rolls. Bake for 8-10 mins. Turn over and cook for another 8-10 minutes, till the rolls turn golden brown. Serve it with ketchup/ranch

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My Notes:

  • The timing differs from oven to oven, so keep an eye after 8 minutes
  • You can add ghee to make them rich
  • Any vegetable of your choice can be added in the stuffing
  • Can grill them instead of baking