Tag Archives: banana

Vazhakkai Varuval

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I am not a big fan of Plantain, occasionally I buy it. In our home we generally prepare Vazhakkai podimas or Vazhakkai podi curry as side dish for rice. This particular preparation I learnt from my friend’s mom and I liked it, so started cooking this frequently. This is similar to Plaintain chips but marinated and cooked
Vazhakkai Varuval
Ingredients

Vazhakkai (Raw banana) – 1, peeled and thinly sliced

Ginger garlic paste  – 1/4 tsp

Coriander powder – 1/2 tsp

Cumin powder – 1/4 tsp

Red chilli powder – 1/4 tsp (Adjust according to your taste)

Turmeric powder – 1/8 tsp

Garam masala –  1/8 tsp 

Asofetida/Hing(Perungayam) – pinch

Salt – as needed

Oil – 2 tsp

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 Method:
  • Parboil the raw banana ( I microwaved them for 5 minutes. You can also boil it in a cup of water until soft). Strain the water and keep aside
  • In a mixing bowl add raw banana, red chilli powder, turmeric powder, garam masala, coriander powder, cumin powder, ginger garlic paste, garam masala, asofetida and salt. Mix gently and Marinate them for atleast 30 minutes

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  • Heat the pan and brush (add) oil to the pan (Dosai tawa can also be used)  when the oil is hot, add the marinated raw banana slices and cook on both sides until they are golden brown

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My Notes:
  • Instead of shallow frying can also deep fry the plantains
  • Can keep the marination in refrigerator if you are running out of time
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Wheat Oats Banana Bread (Eggless)

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Ever since I saw my friend Malar’s Oats cookie with banana, I wanted to try that combination in baking. While thinking what to do, I remembered my liking for banana bread in Starbucks, and decided to try banana bread with oats and wheat. I browsed for recipes, and liked this recipe. With few modifications, I prepared this bread and it turned out good! This bread is also yeast-free.

Wheat Oats Banana Bread

Preparation Time : 10 mins | Cooking Time : 50 to 60 mins

Recipe Category: Snack/Breakfast

Ingredients:

Whole wheat flour – 1 cup + 1/2 cup

Powdered Oats – 1 cup

Baking powder – 1 tsp + 1/2 tsp

Baking soda – 3/4 tsp

Salt – as needed

Walnut – 1/4 cup, finely chopped

Cinnamon powder – 1/2 tsp

Cardamom powder – 1/4 tsp

Mashed banana – 1 cup (I used 3 banana)

Honey – 1/3 Cup

Coconut/ olive /cooking oil/butter/unsweetened applesauce – 1/3 cup (I used coconut oil)

Vanilla – 1 tsp

Milk ( Skim/Coconut/Almond/Cashew) – 3/4 cup (I used Skim Milk)

Butter/ Oil/Cooking Spray – To grease

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Method:

  • Preheat oven to 350 degrees F
  • Grease a loaf pan with cooking spray/butter
  • In large bowl, combine mashed banana, coconut oil, honey, milk and vanilla and mix well
  • In separate medium bowl, whisk together whole wheat flour, oats, baking powder, baking soda, salt and cinnamon and cardamom
  • Add wet ingredients to dry ingredients, add the chopped walnuts and mix until just combined.

oats bread

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  • Pour into prepared loaf pan. I sprinkled some oats, and baked for 50 – 60  minutes, until toothpick inserted into center comes out clean with a few crumbs attached

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© TraditionallyModernFood

Baked Plantain Chips

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After trying Microwave potato chips, I always wanted to try some baked chips. I felt like having Banana chips, and instead of deep frying, baked it 🙂  Crispy and healthy snack. I prepared it in two batches, one with just salt and one with salt and chilli powder.

Baked Plantain Chips

Preparation Time : 5 mins | Cooking Time :  15 – 20 mins | Serves : 2

Recipe Category: Snack

Ingredients:

Plantain – 1, peeled and thinly sliced

Chili powder – 1/8 tsp (Adjust according to your spice level)

Salt – as needed

Olive oil – 1 tbsp

Cooking Spray (I used PAM olive oil spray)

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Method:

  • Preheat oven to 400 degree Fahrenheit
  • In a bowl, combine plantain, olive oil, chilli powder and salt
  • Take a baking tray and place parchment paper. Grease with a cooking spray and spread the plantains
  • Bake for 15 to 20 minutes, turning the plantain slices after about 8 minutes

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