I wanted to cook a different breakfast with oats, and when I was browsing, I came across Oats, semolina and spinach dhokla in Tara Dalal site. It was a healthy recipe and tempted me. I tried the same recipe, replacing semolina with cracked wheat.
Oats Cracked Wheat Spinach Dhokla
Preparation Time : 5 mins | Standing time : 15 mins | Cooking Time : 10 mins
Recipe Category: Breakfast
Ingredients:
Oats – 1/2 cup, coarsely powdered
Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup
Thick Curd/ yogurt – 1/4 cup
Spinach – 1/3 cup
Green chilli paste – 1/2 tsp ( Adjust according to your taste)
Baking Soda/Eno salt – 1/2 tsp, heaped (I used baking soda)
Salt – as needed
Method
- Combine all the ingredients except baking soda and add 3/4 cup of water, and let it rest for 15 minutes
- Just before steaming, add the baking soda and 2 tsp of water
- Grease the dhokla plates with very less oil and pour the batter. Spread them evenly
- Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve
My Notes:
- Cooking time may vary depending on the container, so keep an eye after 7 minutes
- Can add tadka and make them flavorful
- If required, pulse the cracked wheat
Tagged: diabetics, easy, Friendly, healthy, how, Indian, instant, Make, North, rava, Recipe, s, simple, to
[…] Oats Cracked Wheat Dhokla […]
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Thanku Hamida:-) its my pleasure
[…] Cracked wheat oats Dhokla […]
Interesting! Can we prepare this without adding baking soda?
U can add eno salt instead of baking soda.. Thanku:-)
Thanks 🙂
Eno salt also contains baking soda right?
Yes.. Haven’t tried Dhokla without baked ng soda Sindhu
Wow healthy and delectable dhokla. .. yummm
Thanku C:-)
totally new to me–I love coming here to learn 🙂
You are most welcome Liz:-)
Looks yummy…how are you Vidya?
Thanku Anu:-)
Looks healthy and flavorful !
Thanku Sony:-)
Thanx for such a wonderful recipe..:)
Glad u liked it Neeta:-)
So healthy and delicious! !
Thanku Priya:-)
How healthy & delicious!
Thanku Naina:-)
This recipe a ounds so intriguing. I can’t even imagine would it would taste like, but it looks yummy. Do you eat this alone or with something else?
Thanku:-) we eat it with chutney
I love spinach and all receipts including them. Thanks 🙂
🙂
Healthy one! I saw your Arisi thengai payasam recipe in The Hindu Metroplus. It was lovely reading it 🙂 I have even commented on your Fb page. I hope you saw the comment…..
Thanku Aiswarya:-) I didnt know it was you I am sorry.. Anyways i have mesaged you