Oats Cracked Wheat Spinach Dhokla

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I wanted to cook a different breakfast with oats, and when I was browsing, I came across Oats, semolina and spinach dhokla in Tara Dalal site.  It was a healthy recipe and tempted me. I tried the same recipe, replacing semolina with cracked wheat.

Oats Cracked Wheat Spinach Dhokla

Preparation Time : 5  mins | Standing time : 15 mins | Cooking Time : 10 mins 

Recipe Category: Breakfast

Ingredients:

Oats – 1/2 cup, coarsely powdered

Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup

Thick Curd/ yogurt – 1/4 cup

Spinach – 1/3 cup

Green chilli  paste – 1/2 tsp ( Adjust according to your taste)

Baking Soda/Eno salt – 1/2  tsp, heaped (I used baking soda)

Salt  – as needed

Method

  • Combine all the ingredients except baking soda and add 3/4 cup of water, and let it rest for 15 minutes
  • Just before steaming, add the baking soda and 2 tsp of water
  • Grease the dhokla plates with very less oil  and pour the batter. Spread them evenly

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  • Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve

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My Notes:

  • Cooking time may vary depending on the container, so keep an eye after 7 minutes
  • Can add tadka and make them flavorful
  • If required, pulse the cracked wheat
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29 thoughts on “Oats Cracked Wheat Spinach Dhokla

  1. Aloo Palak | Traditionally Modern Food February 24, 2015 at 6:25 PM Reply

    […] Oats Cracked Wheat Dhokla […]

  2. hamida14 December 23, 2014 at 4:33 AM Reply

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  3. […] Cracked wheat oats Dhokla […]

  4. sindhoooo December 2, 2014 at 11:17 AM Reply

    Interesting! Can we prepare this without adding baking soda?

  5. Chitra Jagadish December 2, 2014 at 1:44 AM Reply

    Wow healthy and delectable dhokla. .. yummm

  6. Liz December 1, 2014 at 10:03 PM Reply

    totally new to me–I love coming here to learn 🙂

  7. Violets&Vanilla December 1, 2014 at 9:44 PM Reply

    Looks yummy…how are you Vidya?

  8. Sony P December 1, 2014 at 9:04 PM Reply

    Looks healthy and flavorful !

  9. Neeta December 1, 2014 at 8:15 PM Reply

    Thanx for such a wonderful recipe..:)

  10. cpriya78 December 1, 2014 at 7:52 PM Reply

    So healthy and delicious! !

  11. spiceinthecity December 1, 2014 at 11:56 AM Reply

    How healthy & delicious!

  12. HotDish December 1, 2014 at 8:26 AM Reply

    This recipe a ounds so intriguing. I can’t even imagine would it would taste like, but it looks yummy. Do you eat this alone or with something else?

  13. Francesca Trucco December 1, 2014 at 2:02 AM Reply

    I love spinach and all receipts including them. Thanks 🙂

  14. My Kitchen Moments November 30, 2014 at 11:48 PM Reply

    Healthy one! I saw your Arisi thengai payasam recipe in The Hindu Metroplus. It was lovely reading it 🙂 I have even commented on your Fb page. I hope you saw the comment…..

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