Sugar Snap Peas Soup


In Genghis grill, I had sugar snap peas for the first time. Genghis grill is a Mongolian Stir fry restaurant. I liked the flavor of Sugar snap peas, it was a bit sweeter than the regular peas. I bought some Sugar snap peas with the intention of doing Stir fry. But I got inspired by lot of green soup recipes and wanted to try a soup with Sugar snap peas. It turned out to be healthy and flavorful! I used avocado for the creaminess, thereby eliminating the need to use corn flour or other thickening agents.

Sugar Snap Peas Soup

Preparation Time: 5 mins | Cooking Time : 15 mins | Serves: 4

Recipe Category: Appetizers & Snacks


Sugar Snap peas –  1 cup + 1/2 cup, trimmed

Avocado – 1/2

Olive oil – 1 tsp

Shallots – 5

Garlic – 1 pod

Lemon Juice – 1/8 tsp

Italian Seasoning/Pepper – as needed (I used Italian Seasoning)

Salt – as needed



  • Add oil to a pan. When oil is hot, add the shallots and garlic, and cook till onion becomes translucent.  Add sugar snap peas and saute for 3-5 minutes. Add water and close the lid . Cook until snap peas are tender


  • Puree the cooked items in a blender. Peel and pit the avocado and add it to the peas mixture along with lemon juice and salt. Blend until smooth, adding more vegetable broth or water (I added Water). if the soup is too thick. Add seasoning to the soup. Taste and adjust seasonings/pepper if desired. Serve the soup, after garnishing with roasted bread


My Notes:

  • I have used the water in which the snap peas were cooked. Instead, vegetable broth can also be used
  • Since Avocado tends to oxidize, I have used lemon juice
  • Butter or cheese can be added to give richness to the soup
  • Avocado can be used with any soup for getting the creaminess in the soup

Taking this Soup to  the  “Soups with SS” hosted by two lovely ladies, Shruti @Cooking with SJ and Sonal @ Simply Vegetarian 777.


Sending  this recipe to First virtual Vegan linky potluck.


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35 thoughts on “Sugar Snap Peas Soup

  1. […] Sugar snap peas soup […]

  2. apsara July 6, 2014 at 8:36 PM Reply

    A lovely soup, Vidya. I have some snap peas and was wondering how to use them, this seems to an awesome way to consume it. Love the use of avocado.

  3. An Unrefined Vegan July 5, 2014 at 9:22 AM Reply

    Beautiful color – and I never, ever would have thought to use sugar snaps as a soup! Wonderful! I’m so glad you shared it at the first weekly Potluck! Thank you!

  4. food passion and love July 3, 2014 at 7:12 PM Reply

    The addition of avocados for the creaminess sure is a great idea!! I love avocados n the soup looks perfect for a rainy day!!Shannu

  5. Gina July 2, 2014 at 6:35 PM Reply

    I’m sharing this one to FB. It looks delicious, easy, and healthy.

  6. simplyvegetarian777 July 2, 2014 at 3:45 PM Reply

    Such a refreshing soup Vidya! Thanks for bringing it to the event!

  7. apuginthekitchen July 1, 2014 at 6:46 PM Reply

    Love sugar snaps, this is wonderful!! I’ve been snacking on them raw all day, soup sounds really good.

    • Traditionally Modern Food July 1, 2014 at 9:12 PM Reply

      Thanks Suzanne:) never tried eating them raw. Thanks for the idea.. Next time when I buy wil taste them raw

  8. Sue Slaght June 30, 2014 at 10:22 PM Reply

    Looks delicious!

  9. Lori June 30, 2014 at 7:10 PM Reply

    It even has avocados in it! Yum!!

  10. shweta a June 30, 2014 at 3:15 PM Reply

    totally love the flavours and colours:)

  11. Born and Bred in Brooklyn June 30, 2014 at 1:06 PM Reply

    That color is gorgeous!

  12. smithakal June 30, 2014 at 7:11 AM Reply

    wow !! thats so tempting..sounds yummy

  13. ela hester June 30, 2014 at 5:11 AM Reply

    …funny, just made a bean soup myself! Love the addition of avocado!

    ela h.

  14. Chitra Jagadish June 30, 2014 at 1:49 AM Reply

    Sugar snap peas….just too good recipe

  15. Malar June 30, 2014 at 1:21 AM Reply

    Avocado additional too good Vidya , you are becoming like me 😉

  16. Charanya June 29, 2014 at 11:38 PM Reply

    It is a ripper Vegan soup 🙂 Yum.

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